Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.
Fasting humbles you and brings clarity, even allowing you to get unforgiveness and bitterness out of your heart.
Fasting keeps you sensitive to His (God) Spirit, enabling you to live holy.
Fasting is like spring cleaning for your body.
Begin a fast, and trust God to work that in your heart.
The Son of God fasted because He knew there were supernatural things that could only be released that way.