Fasting gives your body time to heal itself. It relieves nervousness and tension and gives your digestive system a rest.
Fasting keeps you sensitive to His (God) Spirit, enabling you to live holy.
When you are hunger for God, He will fill you.
Fasting is like spring cleaning for your body.
Fasting is a tremendous weapon and a source of power in the life of a believer.
Whatever is stealing your peace and rocking your boat, what ever is taking your smile away, reach down, pick it up, and throw it overboard.