I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.

The things that are happening to me are unbelievable. I'm actually busier right now than when I played football. This is almost like I'm coming back out of retirement. It will be fun to see myself in the game.

After I got disciplined I got introduced to football and then after that everything just took off for me. I had a lot of role models: the teachers, the coaches. Watching them give so much to so many students so they can be successful in life basically just ingrained in me that I think it's more gratifying for me to give back and than just to receive.

Most injuries require chiropractic care. It works better for me than anything else.

We have seen some of the greatest athletes fall because they have tried to take shortcuts. I'm not going to call any names but we talk about guys that was like at the top of their game that people just idolized. They looked in awe and all of a sudden you see them just come tumbling down because they want to take shortcuts. I think it's more rewarding when you do it the old fashioned way.

I played the game for 20 years, and I think that kept me on the football field, being adjusted. Getting hit so many times, being all out of whack, and going in to see my chiropractor kept me back on the football field.

My work ethic came from my parents and my fear of failure. I came from a small, predominantly black school and I didn't want to let them down.