Chiropractic was the key to keeping me in the game.

I played the game for 20 years, and I think that kept me on the football field, being adjusted. Getting hit so many times, being all out of whack, and going in to see my chiropractor kept me back on the football field.

Defensive backs are the best players on the field. But when you get an exceptional player like a Deion Sanders or a Darrell Green - these guys are fast and they have very good technique. You have to work a little harder.

There is still a lot of football in me and I enjoy watching the players go out there and be the best players they can possibly be.

I have been blessed with a long and healthy career as a professional athlete and as I move forward into the next stage of my life, chiropractic care will continue to be an important part of my game.

I do a lot of running, and I do it every day. I run on a track, I run hills and I work the stair-stepper extremely hard. I do some type of cardio every day. In addition, I have a passion for golf, and that helps me stay fit, too.

I think I just went into a system that was willing to utilize me and gave me opportunities and I felt fortunate to be able to go to Oakland and put the silver and black on. I wanted to prove to everybody that I could still play.