Championships are mythical. The real champions are those who live through what they are taught in their homes and churches. The attitude that 'We've got to win' in sports must be changed. Teach your youngsters, who are the future hope of America, the importance of love, respect, dedication, determination, self-sacrifice, self-discipline and good attitude. That's the road up the ladder to the championships.

Find the good. It's all around you. Find it, showcase it and you'll start believing in it.

It dawned on me with blinding brightness. I realized: I had jumped into another rare kind of stratosphere - one that only a handful of people in every generation are lucky enough to know.

The secret is, first, get a thoroughbred horse because they are the most nervous animals on earth. Then get the biggest gun you can find and make sure the starter fires that big gun right by the nervous thoroughbred's ear.

People say that it was degrading for an Olympic champion to run against a horse, but what was I supposed to do? I had four gold medals, but you can't eat four gold medals. There was no television, no big advertising, no endorsements then. Not for a black man, anyway.

Well, I couldn't play an instrument. I'd just stand up front and announce the numbers. They had me sing a little, but that was a horrible mistake. I can't carry a tune in a bucket. We played black theaters and nightclubs all over hell. One-nighters. Apollo Theater in Harlem and the Earle Theater in Philly - That was big time for blacks.

The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible, inevitable battles inside all of us - that's where it's at.