I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.

I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.

I do watch what I eat but I've got a real sweet tooth.

I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.

I don't want to think of life after competing. But if I were to do anything else I'd go down the psychology route. That's what interests me.

I just love thinking about what makes people tick

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?