'Just Do It' is exactly what you need to hear when you're in a moment of doubt. When you're struggling, especially with sport... just do it. Stop talking about it, stop complaining about the cellulite, or that you're not able to run fast enough for the bus... just do it.

He didn't flinch, but in his soul he did.

I think everybody has a moment in their career where you have to test whether it was right or wrong. We've all been there. I've looked back at performances of my own, where only you know if it is something you want to repeat. As long as you know when it's not right that you don't repeat it all the time.

I think the best way to have confidence is not to allow everyone else's insecurities to be your own.

I'm someone who'd never base how happy I am on how much money I have, or how good a restaurant is because of how posh it is.

I used to live in a gap jumper, tracksuit bottoms and a fake flower in my hair. Shocking.

I want young people to know that they can belong - whatever your culture, your religion, your sexuality - that you can live life how you want to live it and feel comfortable how you are.