Everything too fast is not good but everything too slow is also not good. You need balance. That's why I like martial arts: it always tells you how to control your body, your mind, your heart. Balance. Balance can keep the world's peace. I think that's a very good thing.
Jet LiIf you are always allowed to stop training whenever you feel discomfort, you will find it too easy to give yourself permission to quit.
Jet Li