I have a two-year-old boy. Being his mom feels like I have a present I get to spend the rest of my life opening.

Most of us don't spend any time knowing ourselves. We just keep reacting.

You have to be an ally in a difficult time and not turn on yourself with self-shaming thoughts, which makes facing pain intolerable.

Words can crush things that are unseen.

I want my whole life to be a great work of art, not just my art. And that means paying attention to my entire life and trying to make sure my whole life is balanced.

What we believe as human nature in actuality is human habit.

It's really fun to see young kids trying to find excellence in themselves.