Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.

When an artist paints a picture he does not want you to consider his personality as represented in that picture - he wants you to look at the beauty of that picture. No one cares who has painted the picture as long as it is beautiful.

What sex gives you momentarily is the total abandonment of yourself, then you are back again with your turmoil, so you want a repetition over and over again of that state in which there is no worry, no problem, no self.

Happy is the man who is nothing.

The ability to observe without evaluating is the highest form of intelligence.

There is an art of seeing things as they are: without naming, without being caught in a network of words, without thinking interfering with perception.

Meditation is the action of silence.