When the mind is relaxed, no longer making an effort, when it is quiet for just a few seconds, then the problem reveals itself and it is solved. That happens when the mind is still, in the interval between two thoughts, between two responses. In that state of mind, understanding comes.
Jiddu KrishnamurtiFreedom is not a reaction; freedom is not a choice. . Freedom is found in the choiceless awareness of our daily existence and activity.
Jiddu KrishnamurtiDo you know your particular fears? And what do you usually do with them? You run away from them, don't you, or invent ideas and images to cover them? But to run away from fear is only to increase it.
Jiddu Krishnamurti