Follow the wandering, the distraction, find out why the mind has wandered; pursue it, go into it fully. When the distraction is completely understood, then that particular distraction is gone. When another comes, pursue it also.
Jiddu KrishnamurtiIt is only in a very quiet mind that great things are born; and a quiet mind does not come about through effort, through control, through discipline.
Jiddu KrishnamurtiWhat is of great importance is that everyone should concern himself with what I am saying, rather than with the personality of the Teacher, the body of the Teacher, where He dwells, and so on. That will lead to confusion.
Jiddu Krishnamurti