Just like children, emotions heal when they are heard and validated.

I realized, "Oh my gosh! I'm having a stroke!" And the next thing my brain says to me is, Wow! This is so cool! How many brain scientists have the opportunity to study their own brain from the inside out?"

From watching my own mind deteriorate circuit by circuit, I learned that every ability I have, from wiggling my finger to creating language, is dependent on a group of cells inside of my brain functioning in a healthy, happy way. I realized in order to get well I had to make the cells that performed those functions well again. It gave me an entirely different way to look at myself as an individual and at all of us as people.

Who are we? We are the life-force power of the universe.

I'm an advocate for whole brain thinking. I'm not an advocate for the right brain or the left brain.

If I can choose who I am in the moment, then I can choose to come in as my left brain personality and all of the skill sets that goes with that.

My favorite definition of fear is: False Expectations Appearing Real