It takes 90 seconds from the time we have a thought that is going to stimulate an emotional response. When we have an emotional response it results in a physiological dumpage into our bloodstream. It flushes through and out of our body in less than 90 seconds.

chaos is the first step in the creative process.

I have the ability to make a choice in how I respond. My natural response does not have to be the only response I have.

I believe that the more time we spend choosing to run the deep inner circuitries of our right hemispheres, the more peace we will project into the world and the more peaceful our planet will be.

The better we understand the choices we have been making, either consciously or unconsciously, the more say we will have in the world we create. Neurocircuitry may be neurocircuitry, but we don't have to run on automatic.

If I can choose who I am in the moment, then I can choose to come in as my left brain personality and all of the skill sets that goes with that.

Although many of us may think of ourselves as thinking creatures that feel, biologically we are feeling creatures that think