It takes 90 seconds from the time we have a thought that is going to stimulate an emotional response. When we have an emotional response it results in a physiological dumpage into our bloodstream. It flushes through and out of our body in less than 90 seconds.

From watching my own mind deteriorate circuit by circuit, I learned that every ability I have, from wiggling my finger to creating language, is dependent on a group of cells inside of my brain functioning in a healthy, happy way. I realized in order to get well I had to make the cells that performed those functions well again. It gave me an entirely different way to look at myself as an individual and at all of us as people.

Who are we? We are the life-force power of the universe.

I am always in quest of being open to what the universe will bring me.

The two hemispheres of the brain are two very different places and they don't share any cell bodies. They are completely separate entities.

I can choose to come into the world as my right brain personality, which is more compassionate, more open, more loving, and more right here, right now available.

My stroke of insight would be: peace is only a thought away, and all we have to do to access it is silence the voice of our dominating left mind.