Leading up to a live event you need to do your homework and go to bed early. Sometimes it's very tempting to go out with everybody else, They're all going to a party or going out for a nice meal and you think 'oh well I'd like to go', but sometimes you think 'no, if I'm going to be sitting in front of a camera under a light in everybody's home tomorrow I don't want big bags under my eyes and not really know what I'm talking about'.
Jill DouglasIt's a lot of luck and being in the right place at the right time, that's what I think. Obviously you need to be noticed by people to be given the opportunities, and I think you do have to work hard.
Jill DouglasI don't know if other people have found it difficult relating to me, certainly that's not the feedback I've had. I don't think of myself particularly as a woman working in sport. I think of myself as a broadcaster, a journalist, and the right person for the job, regardless of whether I happen to be female or male.
Jill DouglasIf you've done your preparation and you know the team of people that you're working with, then it makes life an awful lot easier. I still get nervous all the time. I think the best thing to do is to take a deep breath, make it simple, know what you're talking about, don't try and be fancy, don't try and be clever and just enjoy the experience.
Jill DouglasYou don't see what's gone before. A lot of that can be long, long boring hours in the gym, long, long hours on the track or, for the likes of Paula Radcliffe, long hours out on the road in the rain running and running.
Jill DouglasI'll have spent most of the day before the match doing some preparation. That's a little bit like studying for your exams. You need to know the personalities involved, what the stories are surrounding the game and how they've come into this game. You do a lot of preparation. I like to go in knowing more than I need.
Jill Douglas