Take care of your physique. It's the one place it's a must to reside.

Treat the past as a school.

All good men and women must take responsibility to create legacies that will take the next generation to a level we could only imagine.

The most valuable form of discipline is the one that you impose upon yourself.

Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.

On any one day you can massively change the direction of your life.

There are always a half-dozen things that make 80%of the difference. Only SIX things!