It takes an enormous amount of energy, creative energy withdrawn from the total economy of the person, to hold a trait underground, and, unfortunately, needs and drives do not go underground alone; they carry with them useful parts of the personality, depriving it of richness and the possibility of a variety of response.

It is rewarding to find someone you like, but it is essential to like yourself. It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable. It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things.

Examining love is like examining a stocking: if you hold it up to the light and stretch it to search for snags, any snags there are may well run and ruin the stocking. In fact, if I may fashion Coudert's law from Heisenberg's principle of indeterminacy, it is this: Love is not only changed by observation; it is changed for the worse.

Affection may be abiding and love may be abiding, but the state of being in love is transitory.

If you defy the system long enough you'll be rewarded. At first life takes revenge and reduces you to a sniveling mess. But keep sniveling, have the madness, the audacity, to do what interests you, forget about your pension, and eventually life will say all right, we'll let you do it.

The unlived life is not worth examining. ... Self-awareness, self-examination, self-consciousness are for the quiet moments. In the arena they are paralyzing. The self must not be held out of the arena until living skills have been learned.

You do not need to be loved, not at the cost of yourself. The single relationship that is truly central and crucial in a life is the relationship to the self.