We can win the struggle to avoid responsibility for our personal lives, but if we do, what we lose is our lives.

The people trying to change others can conveniently be termed the angry, while the people trying to change themselves might be called the guilty, although it would be just as descriptive to speak of the controlling and the dependent, or the paranoid and the repressive, or, inelegantly, the screamers and the criers. In some circles, attaching labels to people rates only a little higher than chicken stealing, because ... a label immediately ends attempts to understand the individual.

It is one of those quirks of human nature that you love the person whom you treat well, not necessarily the person who treats you well.

A cruel joke has been played on us. We are fated always to remember what we learned but never to recall the experiences that taught us. Who can remember being born? Yet, it is possible to speculate that anxiety has its roots in this experience, that dread of abandonment, fears of separation, intolerable loneliness go back to this moment. Who can remember being cared for as an infant? ... Who can remember being toilet-trained? ... Who can remember the attachment which developed to the parent of the opposite sex? ... We cannot remember but what we have forgotten lives on dynamically.

You do not need to be loved, not at the cost of yourself. Of all the people you will know in the lifetime, you are the only one you will never leave or lose.

It is rewarding to find someone you like, but it is essential to like yourself. It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable. It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things.

Hardening of the hearteries is the most serious affliction besetting marriage, and warm, good-humored, approving words are the only effective preventive.