The unlived life is not worth examining. ... Self-awareness, self-examination, self-consciousness are for the quiet moments. In the arena they are paralyzing. The self must not be held out of the arena until living skills have been learned.

If life is envisioned as a continuously running motion picture, the keeping of a notebook stops the action and allows a meaningful scene to be explored frame by frame.

Almost anything can be stretched to serve more people by being added to a white sauce or canned gravy or undiluted or very slightly diluted canned soup and served over noodles or rice. With chops or chocolate eclairs, however, the only solution is to claim you don't like them.

To live with the terrible truths about ourselves is the only way of not living them out. A need denied has infinitely more power than a need accepted.

It is characteristic to believe that those in need are given to, that the squeaky hinge is the one that gets the oil, but in the realm of emotions this is not so. It is the person who does not solicit liking and love, admiration and respect, sympathy and empathy to whom they are freely given.

In order to plan your future wisely, it is necessary that you understand and appreciate your past.

The cruelest affront is treating the person as exactly the person he is. We all long to be understood, but not for what we are. We long to be understood for what we might have been had all been for the best in the best of all possible worlds and, at the same time, to be forgiven for what we are.