I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.

I never think about age. I believe your age is totally how you feel. I've seen women of thirty-five who are old and people of seventy-five who are young. As long as I look after myself physically, mentally and emotionally, I'll stay young.

Basically, though, I believe in eating well, not eating too much but eating a variety of foods.

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

Gone are the days when a gentleman lightly took your hand in his and brushed his lips across it, or tipped his hat to acknowledge you as he chivalrously stepped aside to let you pass.

And I used to write novels and little stories and compositions and I - but I put them away because I started acting when I was 17. So there wasn't much time.

And I think of that again as I've written in several of my beauty books, a lot of health comes from the proper eating habits, which are something that - you know, I come from a generation that wasn't - didn't have a lot of food.