We live in a quick-fix society where we need instant gratification for everything. Too fat? Get lipo-sucked. Stringy hair? Glue on extensions. Wrinkles and lines? Head to the beauty shop for a pot of the latest miracle skin stuff. It's all a beautiful £1 billion con foisted upon insecure women by canny cosmetic conglomerates.

I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.

Jennifer Aniston is cute, but I wouldn't call her beautiful. I think that is why Cheryl Cole is so popular, because she is just so pretty and the public are starved of gorgeous people. When I was young, everybody on screen was gorgeous.

If life throws you a lemon - make lemonade.

I used to not be confident. My father certainly didn't add to my confidence. When I was 17 or 18, I was voted the most beautiful girl in England by the association of press photographers. When they called Daddy for a comment, he said, 'I'm amazed. She's a nice looking girl, but nothing special.'

I'm extremely happy in my life. I consider myself to be very blessed.

Every time an article is written about me or any of my contemporaries who's had the fortune and discipline to look good at a certain age, I am struck by the tone of astonishment, and the certainty that something is being done secretively to beat the devil.