There is the in-breath and there is the out-breath, and too often we feel like we have to exhale all the time. The inhale is absolutely essential - and then you can exhale.
Joan HalifaxWhen we have disorderly lives, it makes it difficult for our minds to be orderly and for us to be at ease with disorder.
Joan HalifaxThe roots of all living things are tied together. Deep in the ground of being, they tangle and embrace. This understanding is expressed in the term nonduality. If we look deeply, we find that we do not have a separate self-identity, a self that does not include sun and wind, earth and water, creatures and plants, and one another.
Joan Halifax