Because gratification of a desire leads to the temporary stilling of the mind and the experience of the peaceful, joyful Self, it's no wonder that we get hooked on thinking that happiness comes from the satisfaction of desires. This is the meaning of the

If we don't forgive ourselves for our mistakes, and others for the wounds they have inflicted upon us, we end up crippled with guilt. And the soul cannot grow under a blanket of guilt, because guilt is isolating, while growth is a gradual process of reconnection to ourselves, to other people, and to a larger whole.

If you take a single step toward positive change, that divine energy will take a hundred steps toward you. New worlds and unbelievable possibilities will open up for you. The synchronicities that will begin appearing in your life will become a source of delight and amazement.

Nature is another important aspect of nourishing the soul. After a hike in the mountains where we live, for instance, I feel a remarkable sense of gratitude and awe. My mind quiets down and allows me to see more clearly the beauty of creation. And through that gratitude, the beauty of the universe is reflected back to the creator.

Keep an open mind, but don't let your brain fall out.

Forgiveness is not the misguided act of condoning irresponsible, hurtful behavior. Nor is it a superficial turning of the other cheek that leaves us feeling victimized and martyred. Rather, it is the finishing of old business that allows us to experience the present, free of contamination from the past.

A spiritually optimistic point of view holds that the universe is woven out of a fabric of love. Everything that is happening is ultimately for the good if we're willing to face it head-on and use our adversities for soul growth.