Healing is the rediscovery of who we are and who we have always been.

Learning to listen to ourselves is a way of learning to love ourselves.

A spiritually optimistic point of view holds that the universe is woven out of a fabric of love. Everything that is happening is ultimately for the good if we're willing to face it head-on and use our adversities for soul growth.

When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't right, we will have peaceful hearts.

The question is not if we are going to die or not, but how are we going to live.

To nourish the soul means to become kinder, more compassionate, wiser, and more loving, often through the making of difficult choices that foster growth rather than safety. The nourishment and growth of the soul is the very reason for human life.

The stereotype of aging as a progressive loss of function is generally true only for people who stop functioning.