Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.

True peacefulness comes from abandoning the illustion that satisfying desires brings pleasure.

Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.

To nourish the soul means to become kinder, more compassionate, wiser, and more loving, often through the making of difficult choices that foster growth rather than safety. The nourishment and growth of the soul is the very reason for human life.

Most research is a synthesis of problem solving and creativity.

Perhaps the hardest lesson to learn is not to be attached to the results of your actions.

Guilt is the teacher, love is the lesson.