The biggest gift you can give is to be absolutely present, and when you're worrying about whether you're hopeful, or hopeless, or pessimistic, or optimistic, who cares? The main thing is that you're showing up, that you're here and that you're finding ever more capacity to love this world because it will not be healed without that. That was what is going to unleash our intelligence and our ingenuity and our solidarity for the healing of our world.

When you look at what is happening to our world-and it is hard to look at what's happening to our water, our air, our trees, our fellow species-it becomes clear that unless you have some roots in a spiritual practice that holds life sacred and encourages joyful communion with all your fellow beings, facing the enormous challenges ahead becomes nearly impossible.

In the early Buddhist view, then, a persons identity resides not in an enduring self but in his actions (karma)- that is in the choices that shape these actions. Because the dispositions formed by previous choices can be modified in turn by present behaviour, this identity as choice-maker is fluid, its experience alterable. While it is affected by the past, it can also break free of the past.

Gratitude is liberating. It is subversive. It helps us to realize that we are sufficient, and that realization frees us.

There's a song that wants to sing itself through us. We just got to be available. Maybe the song that is to be sung through us is the most beautiful requiem for an irreplaceable planet or maybe it's a song of joyous rebirth as we create a new culture that doesn't destroy its world. But in any case, there's absolutely no excuse for our making our passionate love for our world dependent on what we think of its degree of health, whether we think it's going to go on forever. Those are just thoughts anyway. But this moment you're alive, so you can just dial up the magic of that at any time.

We are our world knowing itself. We can relinquish our separateness. We can come home again - and participate in our world in a richer, more responsible and poignantly beautiful way than before, in our infancy.

Qualities like love and compassion are not just abstract virtues that are the property of saints and adepts. Anyone can develop these qualities in themselves by doing spiritual practices. As the Buddha said, Come and see.