Only by constantly exposing myself to someone better than I have I been able to improve.

When a problem arises, don't fight with it or try to deny it. Accept and acknowledge it. Be patient in seeking a solution or opening, and then fully commit yourself to the resolution you think advisable.

Only by constantly exposing myself to someone better than I have I been able to improve.

Only through practice and more practice, until you can do something without conscious effort.

To generate great power you must first totally relax and gather your strength, and then concentrate your mind and all your strength on hitting your target.

When you lose your temper, you lose yourself—on the mat as well as in life.

One of the first lessons one learns is that the mind is a powerful factor in everything you do, including those exercises that seem to require a maximum of physical strength.