When you lose your temper, you lose yourself—on the mat as well as in life.
Only by constantly exposing myself to someone better than I have I been able to improve.
Only through practice and more practice, until you can do something without conscious effort.
Anger doesn't demand action. When you act in anger, you lose self-control.
Only after several years of training did I come to realize that the deepest purpose of the martial arts is to serve as a vehicle for personal spiritual development.
To generate great power you must first totally relax and gather your strength, and then concentrate your mind and all your strength on hitting your target.