Only through practice and more practice, until you can do something without conscious effort.

Those who are patient in the trivial things in life and control themselves will one day have the same mastery in great and important things.

To generate great power you must first totally relax and gather your strength, and then concentrate your mind and all your strength on hitting your target.

Only through practice and more practice, until you can do something without conscious effort.

Only by constantly exposing myself to someone better than I have I been able to improve.

When you lose your temper, you lose yourself—on the mat as well as in life.

Anger doesn't demand action. When you act in anger, you lose self-control.