If you don't have your game-face on, you're going to go home either to a hospital or to a casket.

It's always good to give yourself the advantage.

That's a great golden nugget that's going in my tactical toolbox

After 20 years in special operations trust me, I know my body.

Dude, that was a knuckle buster brother.

Right now, in my mind, this is nothing but grip strength and focus.

I like the way you hustle man.