Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

The most important thing to remember about food labels is that you should avoid foods that have labels.

Nutritional excellence is the only real fountain of youth.

Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Food is really and truly the most effective medicine.

Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.