To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.

Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.