The people that do understand how the brain works and how the chemicals are released in the brain when they feel uncomfortable, uncertain or doubtful they do it anyway. They overcome the biological and neurological releases by understanding what's causing them and moving forward anyway.

I think heroism is when somebody really goes above and beyond the call of duty and does something outstanding for either themselves or somebody else.

Here's the problem. Most people are thinking about what they don't want, and they're wondering why it shows up over and over again.

One of the lowest points in my life was when I was diagnosed and combated with severe ulcerative colitis which is severe ulcers in you colon that bleed.

I think people are afraid of either failing or succeeding. It takes courage to feel the fear and feel the risk.

If a steaming hot potato fell in your hands you would get it off you as soon as you could. Do the same with negative destructive thoughts- just release them as fast as you can.

It is all about love. It is all about caring. We are all in this game together, we are all connected. You may not be able to see it with your eyes but if you go to the Quantum Universe, some of the physics of nature, we are all connected.