It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.

Don't let worn-out beliefs stop you from moving beyond yourself.

Being inspired is fine for a week, and being motivated might work for a month or so, but to make any lifestyle change last a lifetime, you need dedication.

Trying harder doesn’t always equal more success; it leads to more frustration, less satisfaction, and giving up.

Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself.

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

The miracle isn't that I finished. The miracle is that I had the courage to start.