Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

Every day gives you an opportunity to improve. With every run, you can try to be better. Not just a better runner, but a better person.

The joy is in the journey, not the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else.

I'm not saying running could solve all of the world's problems, but I think it would be a good start.

Trying harder doesn’t always equal more success; it leads to more frustration, less satisfaction, and giving up.

As an athlete, when you least expect it, you may find yourself standing on the threshold of an accomplishment so monumental that it strikes fear into your soul. You must stand ready, at any moment, to face the unknown. You must be ready to walk boldly thru the wall of uncertainty.

The only magic in our lives as runners is the magic of consistency. Not every run will make you feel great.