Guilt says I've done something wrong; ... shame says there is something wrong with me. Guilt says I've made a mistake; ... shame says I am a mistake. Guilt says what did was not good; ... shame says I am no good.

You can't heal what you can't feel!

It's okay to make mistakes. Mistakes are our teachers -- they help us to learn.

That's the trouble with the conventional doctors. They always say, 'How does it work?' but often there isn't any neat little answer...Something simply works...We don't really know how it works. We say we do. We know one or two things we can see and measure.

Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.

Children need parents who model self-discipline rather than preach it. They learn from what their parents are actually willing to do; not from what they say they do.

We move from the illusion of certainty, to the certainty of illusion