Children are natural Zen masters; their world is brand new in each and every moment.

You can't heal what you can't feel!

I know from my own clinical work that when people are beaten and hurt, they numb out so that they cant feel anymore.

The capacity for love that makes dogs such rewarding companions has a flip-side: They find it difficult to cope without us. Since we humans programmed this vulnerability, it's our responsibility to ensure that our dogs do not suffer as a result.

You can find more traditional Shakespeare than we do. But what we want to bring to these works is energy, passion, freshness.

Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.

Our beliefs create the kind of world we believe in. We project our feelings, thoughts and attitudes onto the world. I can create a different world by changing my belief about the world. Our inner state creates the outer and not vice versa.