It is impossible for the mind to remain undisturbed by thoughts, but anyone serious about the matter can certainly permit them entry or drive them away, and although their origin does not lie entirely under our control we can choose to approve of them and to adopt them.
John CassianWe must, with God's help, eradicate the deadly poison of the demon of anger from the depths of our souls. So long as he dwells in our hearts and blinds the eyes of the heart with his somber disorders, we can neither discriminate what is for our good, nor achieve spiritual knowledge, nor fulfill our good intentions, nor participate in true life; and our intellect will remain impervious to the contemplation of the true, divine light; for it is written, 'Man's anger does not bring about the righteousness of God' (Jms. 1:20).
John CassianWhen we say 'hallowed be Your name' to God what we are really saying is 'Father, make us such as deserve knowledge and understanding of how holy You are, or at least let Your holiness shine forth in the spiritual lives we lead.' And this surely happens as men see our good works and glorify our Father in heaven.
John CassianHumility, in its turn, can be achieved only through faith, fear of God, gentleness and the shedding of all possessions.
John Cassian[God] arranged that the boy Samuel should be chosen but instead of teaching him directly He had him turn once or twice to an old man. This youngster, to whom He had granted a direct encounter with Himself, had nevertheless to go for instruction to someone who had offended God, and all because that person was an old man. He decided that Samuel was most worthy of a high calling and yet He made him submit to the guidance of an old man so that once summoned to a divine ministry he might learn humility and might himself become for all the young a model of deference.
John CassianIf you want to correct your brother when he is doing wrong? you must keep yourself calm; otherwise you yourself may catch the sickness you are seeking to cure and you may find that the words of the Gospel now apply to you? 'Why do you look at the speck of dust in your brother's eye, and not notice the rafter in your own eye?'
John Cassian