When you come from your heart in the midst of your self and in your life, you’ll be like a salmon turning and going upstream. You’ll be going against the stream. You’ll be going against what your self is like. In that way, you are training your self, your conditioning and the streams of your self.

Depth of feeling and clarity of thought isn’t the same as knowing.

Let your heart believe only what nurtures you.

When you love what’s deeper, your response is direct. There won’t be a fear in dropping directly into the deeper.

If you die of cancer with only openness and softness in your heart, you will live and die integrating your self.

Realization is more important than understanding

When you're all in, you will know sweet vulnerability.