When you come from your heart in the midst of your self and in your life, you’ll be like a salmon turning and going upstream. You’ll be going against the stream. You’ll be going against what your self is like. In that way, you are training your self, your conditioning and the streams of your self.

For you to be free of your thinking mind, that will cost you the way that you've put your self together. It will cost you your patterned self.

When you are relaxed and you hear what you know is the truth, regardless of your experience, you love. You love the truth. You love hearing, knowing, responding to the truth, because all of that is really you.

Let your sexuality move in whichever way it does. Do nothing to guide it or control it. What brings it into balance is you being in your heart in the midst of it.

The unfolding code of what you really are occurs every time you go to sleep.

When you are free of your self in your heart, your labouring within your self is therapeutic to your self. It is a constant blend into your self of what your own Being is. The movement of love, enjoying being at work in the self. The movement of love, enjoying making a change in your self. The enjoyment of application.

Realization is more important than understanding