I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.
John FeldmannI've learned that each day is definitely a gift. When my dad died, I made sure I said everything to him. I realized that once he's gone, he's gone. No matter how angry or resentful or whatever.
John FeldmannWhether I'm stressed out or angry or happy or depressed - however I feel, I say "I love my life," no matter what. That usually keeps me centered.
John Feldmann