Running to him was real; the way he did it the realest thing he knew. It was all joy and woe, hard as a diamond; it made him weary behond comprehension. But it also made him free.

Though Jack Nubbins was extremely talented, Quenten Cassidy had viewed the Specter; when he reached down through the familiar layers of gloom and fatigue he generally found more there than a nameless and transient desire to acquire plastic trophies. He and Nubbins were not even in the same ball park.

He wanted to impart some of the truths Bruce Denton had taught him, that you dont' become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many days, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials. How could he make them understand?

Training was a rite of purification; from it came speed, strength. Racing was a rite of death; from it came knowledge. Such rites demand, if they are to be meaningful at all, a certain amount of time spent precisely on the Red Line, where you can lean over the manicured putting green at the edge of the precipice and see exactly nothing.

There was no let-up. The tempo was always moderate but steady. If a new guy decided to pick up the pace, that's where it stayed, whether he finished with the group or not. You showed off at your peril.

If the furnace is hot enough, anything will burn, even Big Macs.

A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.