Spiritual formation is for everyone. Just as there is an 'outer you' that is being formed and shaped all the time, like it or not, by accident or on purpose, so there is an 'inner you.' You have a spirit. And it's constantly being shaped and tugged at: by what you hear and watch and say and read and think and experience.
John OrtbergThere is something you can't fix, can't heal, or can't escape, and all you can do it trust God. Finding ultimate refuge in God means you become so immersed in his presence, so convinced of his goodness, so devoted to his lordship that you find even the cave is a perfectly safe place to be because he is there with you.
John Ortberg