Nothing focuses attention like a real deadline. If you are in a field where life and death, or having a job or not having a job, depends on not missing deadlines, you need to learn to manipulate yourself to meet them; often a good way of doing this is teaming up with non-procrastinators.
John PerryThe essence is that many procrastinators are "structured procrastinators," people who, like me, get a lot done as a way of not working on what they should ideally be working on.
John PerryThe fantasy of doing a task perfectly is common with procrastinators; they set the bar for success very high. Then they are afraid to approach it. As the deadline approaches, they must set the bar lower.
John Perry