I work out. I try to work out every day. That keeps me in the moment, which is great. Keeps my head from thinking about the future and the past too much. I love working out. That really helps me a lot.

If Life hands you a lemon, throw it at someone

I really believe that women have much easier access to their souls than men do. Because as men we're taught to wear masks, to drown out our emotions in competition and making money. Now women are being forced to do that too. But I admire their capacity to bear their spirituality so much more deeply than men.

Scars are souvenirs you never lose, the past is never far, did you lose yourself somewhere out there, did you get to be a star, and don't it make you sad to know that life is more than who you are?

People who have nothing to say, speak the loudest.

Yes, we started out as the Sex Maggots, then became the Goo Goo Dolls, well, and we're still the Goo Goo Dolls!

I'm a guy so I equate vulnerability with fear.