The fact that many people overindulge, and lose themselves in excess, and make fools of themselves and act like idiots, is no reason for me to do these things. The reason for me to do these things is that I, too, am an idiot.

When my mind is operating at its peak, it should depress me to think that this is the best I can do, because it's not very good at all. When my mind is operating normally, I should be even more depressed.

It seems, in theory, that I should be able to control at least a few of my bad habits. The problem is that my habits make me depressed, and the depression makes me want to indulge my habits and so I do. There isn't any solution to this.

There will always be people who have power over me, who can destroy my spirit and drain my soul. My best defense is to behave as if I have no soul, to act as if my spirit has already been crushed. Perhaps then, I will be left alone or ignored.

When I'm feeling proud of myself, I should remember to ask myself why I think I am of any value at all. I have done nothing that a hundred thousand other people couldn't do, and most of them would probably do it better, and they probably wouldn't feel so self-important about it. I should always be ashamed of myself.

Today, life will offer me many lessons. I will learn nothing.

Why don't I have enough money? The answer is obvious. Money is how people are measured. What you are worth is what you are worth. The reason I am not worth very much is because I am not worth very much. Nothing could be simpler.