No, I love it at Chelsea. I've been here since I was 14, and I'm 28 now. All my friends are here, so I'm going to stay for ever unless Chelsea tell me I've got to go, which maybe one day they will, but for now I'm definitely staying.

I'm really enjoying learning new ideas because eventually I want to become a manager myself so I'm gathering all this information from managers now and previously.

Frank Lampard is the best ever at Chelsea and one of the best I've ever played with and against in world football today, and I think what set him apart was his dedication and hard work.

Kids want to be professional footballers and I think they need to know what it takes to get there - you know, the dedication. People see footballers playing on a Saturday afternoon in front of the TV cameras, but from a Monday to Friday people don't really see what goes on.

When I was little, I didn't like being left on my own in the dark.

You don't have to be captain to have an opinion.

I don't envisage I will be captain again, but for two England managers, Steve McClaren and Fabio Capello, I was their first choice and I'm proud of that.