Kids want to be professional footballers and I think they need to know what it takes to get there - you know, the dedication. People see footballers playing on a Saturday afternoon in front of the TV cameras, but from a Monday to Friday people don't really see what goes on.

Paolo Maldini is someone I loved at AC Milan and looked up to as a player. I think he had so much about him. He had so much quality and he was a player I looked to growing up. Him and Tony Adams - another footballer who's won it all.

Politics come from man. Mercy, compassion, and justice come from God.

When I was little, I didn't like being left on my own in the dark.

No, I love it at Chelsea. I've been here since I was 14, and I'm 28 now. All my friends are here, so I'm going to stay for ever unless Chelsea tell me I've got to go, which maybe one day they will, but for now I'm definitely staying.

For me, Lionel Messi is quite clearly the best player ever. It’s a pleasure to put myself against him and when I finish my career it’s something I can look back on and know I’ve tested myself against the very best.

I don't envisage I will be captain again, but for two England managers, Steve McClaren and Fabio Capello, I was their first choice and I'm proud of that.