I still say if the ball is there to be won I will go for it, whether with my head or whatever, and if it means us scoring or stopping a goal, I won't think twice.

Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle.

Frank Lampard is the best ever at Chelsea and one of the best I've ever played with and against in world football today, and I think what set him apart was his dedication and hard work.

Some of the money from the senior players goes to helping out the younger kids. It is from the players' pool, the fines for being late and so on. Some will go to something like the tsunami appeal and some to helping out young players.

Paolo Maldini is someone I loved at AC Milan and looked up to as a player. I think he had so much about him. He had so much quality and he was a player I looked to growing up. Him and Tony Adams - another footballer who's won it all.

I don't envisage I will be captain again, but for two England managers, Steve McClaren and Fabio Capello, I was their first choice and I'm proud of that.

I like to play snooker, golf as well.