Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle.

I still say if the ball is there to be won I will go for it, whether with my head or whatever, and if it means us scoring or stopping a goal, I won't think twice.

No, I love it at Chelsea. I've been here since I was 14, and I'm 28 now. All my friends are here, so I'm going to stay for ever unless Chelsea tell me I've got to go, which maybe one day they will, but for now I'm definitely staying.

Politics come from man. Mercy, compassion, and justice come from God.

When I was little, I didn't like being left on my own in the dark.

I'm really enjoying learning new ideas because eventually I want to become a manager myself so I'm gathering all this information from managers now and previously.

Paolo Maldini is someone I loved at AC Milan and looked up to as a player. I think he had so much about him. He had so much quality and he was a player I looked to growing up. Him and Tony Adams - another footballer who's won it all.