Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle.

I'm really enjoying learning new ideas because eventually I want to become a manager myself so I'm gathering all this information from managers now and previously.

I don't envisage I will be captain again, but for two England managers, Steve McClaren and Fabio Capello, I was their first choice and I'm proud of that.

Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle.

For me, Lionel Messi is quite clearly the best player ever. It’s a pleasure to put myself against him and when I finish my career it’s something I can look back on and know I’ve tested myself against the very best.

When I was little, I didn't like being left on my own in the dark.

Politics come from man. Mercy, compassion, and justice come from God.