Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle.

Frank Lampard is the best ever at Chelsea and one of the best I've ever played with and against in world football today, and I think what set him apart was his dedication and hard work.

For me, Lionel Messi is quite clearly the best player ever. It’s a pleasure to put myself against him and when I finish my career it’s something I can look back on and know I’ve tested myself against the very best.

I had a little teddy bear called Gordon the gopher. I took him to bed with me, he'd come to school with me cos he was my favourite.

No, I love it at Chelsea. I've been here since I was 14, and I'm 28 now. All my friends are here, so I'm going to stay for ever unless Chelsea tell me I've got to go, which maybe one day they will, but for now I'm definitely staying.

You don't have to be captain to have an opinion.

Politics come from man. Mercy, compassion, and justice come from God.