We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us.
Joko BeckBut opinions, judgments, memories, dreaming about the futureโninety percent of the thoughts spinning around in our heads have no essential reality.
Joko BeckPractice has to be a process of endless disappointment. We have to see that everything we demand (and even get) eventually disappoints us. This discovery is our teacher.
Joko Beck