Meditation is not about feeling a certain way. It's about feeling the way you feel.

When awareness embraces the senses, it enlivens them.

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.

The little things? The little moments? They aren't little.

Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species; if we can learn to be fully what we actually already are; to reside in the inherent potential of what is possible for us, being human.

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.