Meditation is not about feeling a certain way. It's about feeling the way you feel.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.

From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

Just stopping, is a radical act of sanity and love.